Open Letter to Jay Rayner, Observer Food Monthly

Dear Mr Rayner I read your articles with interest and pleasure and am delighted that you have such a profound influence on the eating habits and dining cultures of fellow readers around the world.  I was disappointed, however to read Read More …

Eat bread to lose weight! Easy, delicious olive and avocado bread rolls

I went to a nutritionist several years ago to understand how to lose a couple of kilos safely and permanently.  She told me categorically that you need to do three things: 1.  You need to cut out sugar altogether. 2.  Read More …